Wellness Check-In
A private, reflective tool to help you tune into your emotional, relational, and spiritual well-being.
Before You Begin
This Wellness Check-In is a confidential, self-reflection tool designed to help you pause and assess how you've been feeling recently. It is not a clinical diagnosis, a substitute for professional mental health evaluation, or a crisis intervention service.
Your responses are private and are not stored, shared, or transmitted. This tool is intended solely to help you reflect and consider whether professional support may be beneficial.
If you are in crisis or immediate danger:
Call or text 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room. This tool is not monitored and cannot provide emergency support.
About This Check-In
This brief 10-question assessment invites you to reflect on your emotional, relational, and spiritual well-being over the past two weeks. There are no right or wrong answers — only honest ones.
- 10 reflective questions
- Takes about 3–5 minutes
- Completely private — no data is collected
- Personalized feedback and next steps
By proceeding, you acknowledge this tool is for self-reflection purposes only.
